5 weeks ago I posted about that my NO EXCUSES NOVEMBER challenge was about to begin. Well, I made it! And I am happy to report that the Challenge was a success! I didn’t reach all my goals, but I did strive to meet them every day& every week throughout the Challenge.
Here again are my goals and the outcome for each:
2. Kickboxing @ 9Round at least 3 days every week –> GOAL MET!
3. Complete a series of hip and lower back exercises at least 4 days every week for extra toning –> Completed goal 1 week out of 4
4. Track food journal and fitness entries every day –> Completed journal every day except for 3!
I think that with a few less “cheat” items I could have met my weight loss goal. I am going to reincorporate the toning exercises into my workout – I’d like to add them to weekends when I can’t make it to the gym. After the new year I’ll be starting another Challenge through work. I am looking forward to the “break” this month and enjoying the holidays. Then it’s right back to it!